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To Paleo or Not To Paleo? (And Other Such Paleo Questions)
Posted on 13 March 2018
In this article we answer the following questions: What is a Paleo diet? Should I go Paleo? I'm vegetarian, should I go Paleo? Will my fr...
Tips For Setting a Health Challenge
Posted on 10 January 2018
The new year often brings with it a renewed enthusiasm to set health goals and make the current year better than the last. This article d...
Getting Back On Track in The New Year
Posted on 08 January 2018
I am the first to admit that the first week of this year did not go as positively as I had anticipated. Being an imperfect human, I found...