Turn Over a New Leaf - Di Skelly Heron & Graeme Heron
There is no hiding the secret that this is one of our all time favourite healthy cookbooks! Conveniently ring bound with an abundance of healthy recipes for the whole family, you will find this will be the most dog-eared cookbook in your collection.
Turn Over a New Leaf is a Vegetarian eating program to Detoxify, Cleanse and Balance your body in six weeks using Natural Foods.
All the recipes in this Vegan Diet, are High Energy, High Fibre, High Protein, Low Fat and Low GI, they are also Sugar Free, Wheat Free and Dairy Free with a Gluten Free appendix. This easy to follow food program contains Three Meals a Day for Six Weeks, with Weekly Shopping Lists and Pantry Requirements.
The Book contains all the information you need on how to Prepare and Cook Legumes along with helpful Time Saving Kitchen Hints and Ideas in addition to some very important Health Facts. Everyone is surprised how Tasty all the recipes are and the program has been used successfully as a Cancer Diet, Candida Diet, Chronic Fatigue Diet, Healthy Heart Diet, Obesity Eating Plan, Weight Management Eating Plan and an ADHD Diet for Children.
All the recipes are preservative and Additive Free and will naturally Detox and Alkalise (reduce acidity) your body.