The Two-Step Low-FODMAP Diet & Recipe Book by Sue Shepherd
Look good but feel bad? The Two-Step Low-FODMAP Diet & Recipe Book by Sue Shepherd could be the change you need to get you back on track and feeling great.
FODMAP refer to carbohydrates found in certain foods that can be hard to absorb for some people. This can cause diarrhoea or symptoms of Irritable Bowel Syndrome such as bloating, nausea, pain and constipation. These symptoms are often debilitating and restricting when you always have 'wind' or need to be constantly near the bathroom.
The Two-Step Low-FODMAP Diet & Recipe Book gives you a two part, easy to follow program that eliminates high FODMAP foods from your diet, then slowly re-introduces them, helping you identify foods that your gut can't tolerate. Low FODMAP diets are also effective for other dietary intolerances like fructose, gluten and lactose.
With over 80 delicious recipes, a shopping guide and tips for dining out The Two-Step Low-FODMAP Diet & Recipe Book can have you on the mend in eight weeks. Using ingredients that are easily available and suitable for the whole family, each recipe can be used in the first stage and adapted for the second stage when foods are re-introduced. Weekly meal plans let you plan ahead and there's no extra cooking.
Feel great the easy way and find lasting relief while still enjoying tasty meals like Moroccan Lamb with Lemon Spinach and Chili Chocolate Cheesecake. Your gut will thank you.