The Healthy Skin Diet by Karen Fischer
Not genetically blessed? You can still have beautiful, healthy skin in only 8 weeks with The Healthy Skin Diet by Karen Fischer. We've all heard the old adage 'you are what you eat', so eating healthy food results in healthy skin!
After suffering from psoriasis and acne, ex-model, author and television presenter Karen Fischer designed her own health plan and in her resulting book, The Healthy Skin Diet, she shares the secrets of her success with us.
All skin types and all skin conditions will benefit from the delicious and healthy alkalising recipes that give your body the nutrients needed for gorgeous skin. Daily menus, a 3 day detox and treatments targeting specific skin conditions like acne, rosacea, eczema and cellulite give fantastic results and your inner beauty makes an appearance.
The Healthy Skin Diet works its magic with allergies, arthritis, asthma and sinusitis too and can help on your weight loss journey. Look great and feel even better with an effective program from a nutritionist who specialises in skin health.
Karen Fischer has a Bachelor of Health Science degree from UNE and a 3yr Nutrition Diploma from the Nature Care College. The Healthy Skin Diet won the 2008 Australian Food Media Award for Best Health, Nutrition or Special Diet Book.