The Complete Gut Health Cookbook by Pete Evans & Helen Padarin
You've heard about the importance of Gut Health and now Pete Evans brings us The Complete Gut Health Cookbook. Written in conjunction with nutritionist and naturopath Helen Padarin, this cookbook will lead the way to good gut health – simply.
More than 2000 years ago Hippocrates said 'all disease begins in the gut' and recent research has proven that gut health is critical to overall good health. Some problems arising from an unhealthy gut can include skin conditions such as psoriasis and eczema, diabetes, depression, chronic fatigue, inflammatory bowel disease, heart disease and more.
The Complete Gut Health Cookbook explains what gut health means, giving basic information on digestion along with a guide to healing your gut with good nutritional food in a simple and fun way.
Featuring information on star ingredients and a 4-week meal planner, this Complete Gut Health Cookbook will inspire you to add some tasty fermented foods and medicinal spices to your cooking. Recipes include simple ideas like lamb and lettuce wraps or cinnamon ice cream to the more adventurous sounding miso soup with chicken meatballs and lavender pannacotta. Many of the recipes in The Complete Gut Health Cookbook include AIP (Auto-immune Protocol) alternatives.
Pete Evans is one of Australia's leading authorities on healthy cooking and lifestyle and hosts his own series - 'The Paleo Way'. Helen Padarin is a nutritionist, Naturopath and Herbalist and is an ambassador for the MINDD Foundation (Metabolic, Immunologic, Neurologic, Digestive, Developmental conditions that often affect the mind).