The Coconut Flour Gourmet by Bruce Fife and Leslie Fife
Surprise yourself and discover a new taste sensation with The Coconut Flour Gourmet by Bruce Fife and Leslie Fife. Completely gluten-free, coconut flour is made from dried coconut meat that is ground into a powdered form.
Coconut flour is high in fibre, protein and healthy fats, but low in calories and sugar and has a low glycemic index score making it suitable for diabetics and those with leaky gut or celiac disease. It's the perfect substitute for people with nut allergies.
The Coconut Flour Gourmet has 150 gluten free recipes to suit all occasions from breakfast to dessert and in between. Recipes for muffins and sweet or savoury pancakes will have you enjoying a wholesome breakfast and you can make your own gluten-free bread for your lunchtime sandwiches. Paleo lifestyle followers will love the dinner recipes and one whole chapter is dedicated to quick and easy bread making.
Dr Bruce Fife is a certified nutritionist, naturopath and author of 20 best selling books including 'The Coconut Oil Miracle'. Recognised as a leading authority on the health benefits of coconut oil, he has co-authored this amazing recipe book with his wife Leslie Fife.