The Blender Girl by Tess Masters
With a full repertoire of healthy juices, smoothies, soups and deserts, The Blender Girl by Tess Masters will help you find your perfect blend.
Self-confessed blendaholic, Tess Masters gives us 100 fool-proof recipes that are all gluten free and vegan friendly, making healthy food a reality for you and your family. Some recipes are also dairy free, egg free, nut free and soy free for those who have food restrictions.
Not just totally blended meals, The Blender Girl includes recipes with a blended component so you can still have your meat, fish or chicken but with a delicious, nutritious and easily blended sauce or side dish. Make a quick and easy pesto for your pasta. Sneak in some extra vegies that your kids don't like – they'll never know!
Learn about the benefits of soaking, sprouting your own foods, eating raw, and food combining. You can make your own healthy concoctions with natural flavours and no added sugar. Best of all, these recipes are kid friendly so get them involved in making your own 'family' recipes, exploring nutrition and having some fun with food.
Tess Masters is an actor, author, cook and lifestyle personality.