The Acid Alkaline Balance Diet by Felicia Drury Kliment
The Acid Alkaline Balance Diet explores nutrition and diet from the viewpoint of how acidic, or acid forming, certain foods or combinations of foods are to the body. The human body is a naturally alkaline environment, however most people inadvertently consume far too many acid causing foods and drinks. This puts our body's ideal pH out of balance, and creates ideal conditions for illness. Build-up of acidic waste from undigested or partially digested food is the most common factor in all degenerative and autoimmune diseases, as this build-up can cause organs to malfunction.
Modern living can also contribute to a lowered (acidic) pH level. The stress of busy schedules and demands, inadequate sleep or rest, and just trying to fit everything in creates an acidic environment in our bodies. This can be worsened because our food and drink choices often exacerbate the situation, causing our bodies to struggle and work hard to restore our pH to its optimum level.
The Acid Alkaline Balance Diet by Felicia Drury Kliment guides the reader along a sensible food combination path, and covers various different methods which can be utilised to restore the optimum acid-alkaline balance. If our diet contains plenty of alkaline boosting foods then our pH balance is more easily maintained, and our body's health is improved.
The Acid Alkaline Balance Diet is a must-have for modern, busy people, so invest in your body's pH balance and that's one less health problem you need to worry about.
Paperback 242 pages