Sweet Poison: Why Sugar Makes Us Fat by David Gillespie
A revolutionary take on an old subject, Sweet Poison: Why Sugar Makes Us Fat by David Gillespie will make you think twice about what you eat.
David Gillespie has done the research and discovered that cutting fructose from your diet can help you lose weight and keep it off. The average person eats approximately one kilo of sugar per week, most of it hidden as additives in processed foods like cereals, bread, packet soups and sauces and this has led to soaring obesity rates and debilitating diseases.
Sweet Poison: Why Sugar Makes Us Fat will help you to understand how harmful fructose is, how it becomes addictive and how it is directly converted to fat. Fructose doesn't tell our brain that we're full so we keep eating more sugar. Many people think that eating foods that are labelled low-fat, low-sugar or naturally healthy is good for them but most of these foods are full of sugar and can take over your life.
Give yourself the chance to recover your health with the practical information in Sweet Poison: Why Sugar Makes Us Fat. Ensure your future health and the health of your family and learn how to enjoy foods that offer real nutrition.