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Murdoch Books

Supergrains by Chrissy Freer | Eat Your Way To Great Health

$28.00

Description

If you've ever wondered about amaranth, quinoa, kamut and freekah, then Supergrains by Chrissy Freer will open up a whole new world of healthy eating and add some life to your food.

With over 100 easy and delicious recipes, this inspirational book will soon have you including a variety of whole grains in your daily diet rather than just wheat or oats. Supergrains gives you the history of 12 super grains including their unique benefits and how to use them. Six of the grains are gluten free, ensuring healthy recipes are available for everyone.

Whole grains help to control blood sugar levels and reduce your risk of heart disease where refined grains like wheat flour and white rice have been stripped of their nutrients. All grains are generally available at your local supermarket and the recipes give step by step instructions making it easy to prepare nutritious low calorie food for the whole family including vegans and vegetarians.

Try some of Supergrains' yummy sounding Breakfast Quinoa with Vanilla Roasted Plums, Poached Chicken, Barley, Mint, Zucchini & Pine Nut Salad, or Roasted Nectarines with Barley and Almond Crumble for a nutritious new taste sensation.

Chrissy Freer lives in Melbourne, Australia and is a qualified nutritionist and food writer for numerous magazines including 'delicious' and 'Australian good taste'.

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