Supercharge Your Gut by Lee Holmes | Supercharged Food
Supercharge Your Gut by Lee Holmes is the much awaited follow-up to her best selling book 'Heal Your Gut' and includes the latest research on gut health.
With an easy to read format, Supercharge Your Gut gives you over 100 recipes to keep your gut in tip top condition, improving your immune system, balancing your weight and helping you get that much needed good night's sleep. With a few small changes to your diet and lifestyle, you can have more energy and vitality. This family friendly book is also suitable for vegetarians and easily fits into your daily routine.
Supercharge Your Gut answers those difficult questions like 'what is a FODMAP', 'what does SIBO mean', and 'why don't I feel well'? This latest book gives you an easy to follow two-day plan for optimal gut maintenance with delicious, nourishing recipes for breakfast, dinner, desserts and everything in between. Turmeric Scrambled Eggs will start your day with a protein hit, followed by a Thai Fish Curry for dinner and maybe some Turmeric Fudge for dessert.
Lee Holmes is a certified Holistic Health Coach, Yoga Teacher, Author and Wholefoods Chef.