Real Fit Kitchen by Tara Mardigan & Kate Weiler
Of benefit to anyone who exercises, Real Fit Kitchen by Tara Mardigan and Kate Weiler teaches how you can get rid of all the processed protein bars and powders, sports energy drinks and supplements. Instead, make use of fresh, natural and organic ingredients, you know, real food, to fuel your body and improve energy.
Authors Tara Mardigan and Kate Weiler are both qualified nutritionists, consulting and coaching a variety of sports teams and individuals to reduce their reliance on processed and synthesised supplements, and showing how to make every meal a natural energy boosting, strength building experience.
Useful “at a glance” information for each recipe shows the key aspects, whether it's best for pre or post workout, whether it's a nutrient-dense mainstay or treat, if it's dairy free, gluten free, vegan or vego.
Additionally, this book explains what each recipe is intended to replace, enabling you to choose a healthier, more natural, less processed snack or meal. In fact, “swapping” is the central theme of this book. Contents are listed as Food swaps, Beverage swaps, Supplement and Pill swaps.
Paperback, 176 pages