Nutrition Almanac (Sixth Edition) by Kirschmann
Get some real information on the nutritional value of vitamins and minerals, fats and phytonutrients with Nutrition Almanac (6th edition) and take some easy steps towards better health.
The first edition of this informative book, published around 30 years ago was one of the first of its kind to specifically focus on the practice of nutrition. This revised and updated edition is based on recent scientific discoveries and explains how what you eat can affect not only your future health but also your existing ailments.
Nutrition Almanac (6th edition) continues to bring simple and accurate information covering all cultural backgrounds, to allow you to take charge of your health with nutritional food, vitamin and mineral supplements, phytonutrients (plant based compounds) and good fats. Information is also given on which ingredients and additives to avoid.
Make some better choices for a healthy life for you and your family with the user friendly Nutrition Almanac (6th edition) and eat better, live better!