Nourishing Traditions by Sally Fallon
This comprehensive volume, Nourishing Traditions, challenges some of the modern thinking about food preparation, processing, and consumption. As evolutionary beings, humans are progressing faster than at any other time in history. Life pace, technology and thinking are outpacing the ability of our bodies to keep up, with the result being an overburdened health system requiring more and larger hospitals and medical centres. Author and nutrition researcher Sally Fallon recalls the culinary customs of our ancestors and how to incorporate wise food choices and preparation techniques for modern families. She unites the wisdom of the ancients with the latest independent and accurate scientific research to provide helpful advice and guidelines for robust good health in the modern age.
Covering basics such as cultured dairy products, fermented fruits and vegetables, sprouted nuts, grains and seeds, stock and stock sauces, salad dressings, and then working up to over 700 recipes for all tastes, times, and budgets, this book deserves a special place in your kitchen.
Paperback, 676 pages