More Mindfulness Colouring Book by Emma Farrarons
This is the second art therapy book for adults, following on from the popular first Mindfulness Colouring book.
More anti-stress art therapy for busy, stressed, or anxious people. Like the first book, More Mindfulness Colouring contains delicately hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Parallels can be drawn between this book and the ancient Buddhist mindfulness practice of creating colourful sand mandalas. Each requiring relaxed focus, creativity, freedom, peace and tranquillity.
The book itself has reinforced binding and uses strong glue, so that you may open and lay the book flat without damaging its spine.
The author, Emma Farrarons, is a French illustrator and graphic designer based in London.