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Loving Yourself To Great Health by Louise Hay, Ahlea Khadro & Heather Dane

$19.95

Best selling author Louise Hay prefaces Loving Yourself To Great Health, a unique health book in which she teams up with Ahlea Khadro and Heather Dane, Louise's go-to natural health and nutrition experts. The result is a simple and yet profound system to heal your body, mind and spirit that is gentle, and goes beyond fads, trends and dogma. With Loving Yourself To Great Health you can uncover techniques for longevity, vitality, good moods, deep intuition, and self healing.

In her latest book Loving Yourself To Great Health, Louise shares the secrets she has used for decades to enhance the effectiveness of health focussed affirmations; restoring your body's alignment with your mind, allowing you to take your health, well-being and energy to the next level.

Louise, Ahlea and Heather guide you through a 7 step process showing how you can eat, think and love your way to great health and a long and happy life. Along with the 7 steps, Loving Yourself To Great Health also includes a simple health assessment, informative charts, exercises, affirmations & meditations, a five day meal plan, and lots of tasty and nutritional recipes.

Now on the cusp of her 90th birthday, Louise Hay has for decades been a teacher and lecturer helping people discover and implement their full creative potential for personal growth and self-healing.

Ahlea Khadro founded Soulstice, an Optimal Living centre focusing on yoga, pilates, meditative practices and nutrition. Her unique path has allowed her to see new ways to heal body and life.

Heather Dane is a qualified health coach and modern day medicine woman. She specialises in resolving chronic health conditions, addictions, and out of balance lifestyles.

Paperback, 365 pages

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