Lean In 15 by Joe Wicks
Eat more, exercise less?! Yep you read it right. Lean In 15 by Joe Wicks explains about metabolism, fat, exercise, and food in an upbeat, motivating way.
Lean In 15 also contains Joe's signature HIIT (High Intensity Interval Training) workouts you can do at home with minimal equipment in under 20 minutes per workout. If you're trying to shed body fat, or are just sick of depressing low-calorie diets, or just trying to improve your lifestyle, check out what Joe has to offer.
As you work your way through Lean In 15, which is anything but boring, you'll learn about carbohydrates and protein, and why they are both so important for our bodies. Joe's recipes will get your mouth watering as he guides on the best way to prepare the meals. The workout guide will get you prompted to start immediately, and near the back of the book is some pictures of folks who have successfully followed Joe's plan for improved health and fitness.
This book, Lean In 15 by Joe Wicks is proof you don't have to spend hours sweating in the gym for good health and fitness.
Paperback, 224 pages with full colour photos