Healthy Hormones by Belinda Kirkpatrick
Ever wondered just what your hormones are doing and why? Healthy Hormones by Belinda Kirkpatrick and Ainsley Johnstone can help you understand and manage your symptoms with some easy changes to your lifestyle and diet.
Hormones control skin health, mood, energy, weight and fertility, and if there's an imbalance, symptoms of fatigue, weight gain, acne and fertility issues can often appear. This book explains how small changes, followed consistently, can help make a big difference to specific problems and your overall well-being.
Written in conjunction with Ainsley Johnstone who is a recipe developer and food photographer, Healthy Hormones provides expert nutritional advice from Naturopath Belinda Kirkpatrick, and brings you 50 fabulous recipes that are tailored using ingredients that balance your hormones and boost your fertility naturally.
Healthy Hormones aims to answer all your questions and give you a better understanding of what you can do to help yourself. It makes a great gift for family and friends.
Belinda Kirkpatrick is a Naturopath specialising in women's health, hormonal health and fertility management.