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Murdoch Books

Heal Your Gut: Supercharged Food by Lee Holmes


A veritable handbook for healthy living, Heal Your Gut: Supercharged Food by Lee Holmes provides inspiration for good nutrition with page upon page of delicious recipes, photographs and words of health wisdom.

Heal Your Gut: Supercharged Food begins with an introduction to the modern concept of the brain-gut connection, a not-so-new understanding of the connection between your gut microbiome and your nervous system. Simple explanations of healthy eating for gut health and some diet plans and down-to-earth meal ideas make this book part recipe book and part good health book.

A majority of the recipes are accompanied by deliciously photographed meals, with emphasis on gut health (of course), simple foods and nourishing and grounding combinations. Recipes are easily identified via colour codes for: gluten free, wheat free, dairy free, sugar free and vegetarian friendly. Bone broths, smoothies, teas and juices are side by side with comforting soups, delicious meals in a bowl, and of course gut healing fermented food.

Pretty enough to be a coffee table book, but too delicious not to dog-ear and stain with your cooking adventures.

265 pages of yummy soft cover goodness.

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