GuruNanda Oil Pulling Ayurvedic Formula 250mL
A unique blend of natural oils for oil pulling, GuruNanda Oil Pulling Ayurvedic Formula is based on an ancient science from the vedas on Ayurvedic Medicine. Performed daily, oil pulling is said to help with the sinuses, aids detoxification, strong voice and clarity of mind.
To use GuruNanda Oil Pulling Ayurvedic Formula, place one tablespoon of the oil in your mouth and gently swill the oil for up to 15-20 minutes. Once you have finished oil pulling, spit out the oil into the garden or the bin (do not swallow). Just as it sounds, oil pulling is said to draw or pull toxins into the oil in your mouth, encouraging the body to 'dump' toxins into the oil to then be eliminated with the oil when you spit it out.
The optimal time to perform your oil pulling with GuruNanda Oil Pulling Ayurvedic Formula is first in the morning, after this process you can either rinse you mouth with water or brush and floss your teeth.
Need more information about oil pulling? Read our article Oil Pulling with Organic Black Sesame Oil to bring yourself up to speed with this ancient Ayurvedic therapy.
Read more on the modern aspects of oil pulling with Bruce Fife's book Oil Pulling Therapy.
GuruNanda Oil Pulling Ayurvedic Formula ingredients: Sesamum indicum (Sesame) seed oil, Helianthus annus (Sunflower) seed oil, Cocus nuciefera (Coconut) oil, Mentha piperita (Peppermint) oil.
Also included with your bottle of GuruNanda Oil Pulling Ayurvedic Formula is a sheet with 20 yoga asanas to practice at home while you are performing your oil pulling.