Fermented Vegetables by Kirsten K. Shockey & Christopher Shockey
Fermentation is back in vogue so improve your lifestyle – and your health - with Fermented Vegetables by Kirsten K Shockey and Christopher Shockey, a husband and wife team who hold workshops and classes at their farm to help others learn the classic art of food preservation.
Delicious and healthy, lacto-fermented foods contain nutritious bacteria to help the digestive process and enable us to absorb minerals, vitamins and enzymes that are vital for good gut health and a strong immune system.
Beginners can easily use Fermented Vegetables to make small batches of simple kimchi, sauerkraut, kombucha and yoghurt before moving on to many more creative recipes and experimenting with home grown produce making it very satisfying and economical.
With over 120 recipes using vegetables, herbs and fruits, Fermented Vegetables can get your whole family involved in the fun process of restoring gut health and ongoing good health generally. With beautiful photos to inspire you, this tasty little book has recipes for everyone – gluten free, vegetarian, paleo and AIP (autoimmune protocol). So get creative - and healthy!