Ceres Organics Organic Tiger Nuts 250g
When is a nut not a nut? Ceres Organics Organic Tiger Nuts are actually tubers from the plant yellow nutsedge, popular as a snack in the '50s and '60s and thought to be the world's oldest source of nutrition as far back as 1.4 million years ago.
Tiger nuts are rich in vitamins C & E, iron, potassium, calcium, zinc and magnesium with a high fibre and resistant starch content that makes them a great prebiotic, helping to feed your good gut bacteria, lowering blood sugar and acting to suppress appetite. The nutrient profile of tiger nuts is said to be very similar to that of human breast milk.
Ceres Organics Organic Tiger Nuts are a highly nutritious nut-free snack alternative for those with allergies and food intolerances. With a sweet nutty flavour, tiger nuts work well in breakfast dishes, salads, cookies and cakes. Add some to your trail mix for a daily dose of fibre or blend into your smoothie. Tiger nuts can also be ground to use as flour for baking or pizza dough.
Ceres Organics Organic Tiger Nuts are dairy free, gluten free and nut free.