Balanced Raw - Tina Leigh
Combine raw and cooked foods for optimal health, weight loss and vitality.
Live the balanced raw-food lifestyle effortlessly. Balanced Raw book by Tina Leigh
A growing number of health practitioners—and trendy restaurants and celebrities – are espousing raw-food diets as the way to stave off disease, boost energy, and lose weight. However, 100-percent raw-food diets are difficult to sustain, limited in food options and have come under fire for not being nutritionally sound. A new raw-food approach is gaining momentum – one that combines both raw and cooked foods for optimal balance of vitamins and minerals, healthy fats, enzymes, and macronutrients. Balanced Raw eschews the all-or-nothing approach to raw-food cookbooks, giving a four-phase, thirty-day plan for making the raw-food lifestyle – and benefits – liveable for life. With the Balanced Raw approach you’ll eliminate health-zappers such as allergy-promoting, acid-forming foods; clear toxins; and restore your body and metabolism with nutrient-dense recipes that taste incredible.
Paperback: 192 pages
Publisher: Fair Winds Press