A Guided Meditation Through Your Chakras CD
Centre and ground your energy with this 25 minute CD, A Guided Meditation Through Your Chakras by Medical Intuitive and Clinical Massage Therapist Lori Birch.
The first in a series of guided meditations, A Guided Meditation Through Your Chakras takes you on a journey of healing, relaxation and peace.
Recorded in the hinterland of Byron Bay, this meditation CD is suitable for those who are beginners or experienced with meditation. Lori gently guides you through clearing and opening your energy centres, aligning your chakras with breath, visualisation and deep relaxation.
I was recommended this CD for relaxation and stress reduction. I am not experienced at meditation, so I found this CD really easy to follow. The pace was not too slow or fast and it is nice to listen to an Australian voice! I have played this meditation CD a few times now and still really enjoy using it. Highly recommend.