Posted on 03 June 2016 by Leonie SatoriSimple, delicious and easy to prepare at home, this Herbal Immune Elixir can be used year round to add to foods, in winter to boost the immune system or as a tonic for overall health and vitality.
Recipes » Nutrition
Posted on 13 July 2015 by Leonie SatoriWith the winter months upon us, soups and vegetable broths with nourishing herbs are a perfect way to improve our immune system. This recipe is quick to prepare, even if you are feeling a little under the weather. Herbs and medicinal mushrooms make this soup both food and medicine.
Posted on 20 March 2015 by Leonie Satori
This delicious spicy lentil curry is a favourite in our household, with generous amounts of organic herbs and spices, this meal is tasty, nutritious and satisfying. This recipe makes use of the wonderful anti-inflammatory benefits of organic turmeric powder, the anti-allergy and digestive benefits of nigella seeds.
Posted on 11 November 2014 by Leonie SatoriI am the first to admit that I have a bit of a thing for smoothies, I find they are a great afternoon pick-me-up in summer, a fabulous way to sneak all kinds of nutrients into your diet that may be challenging to include in your regular meals and can really be a tasty alternative to expensive store bought fruit smoothies.