Posted on 04 March 2015 by Leonie SatoriVegetable protein foods are abundant in a meat free diet and amino acid requirements can be obtained by including a variety of protein rich foods to ensure adequate nutrition for health and vitality. Healthy meat free meals need not be complicated or difficult to prepare ...
Sundala Health News » Vegetarian
Posted on 19 January 2015 by Marie HunterI have known principal naturopath at Sundala Health Centre Leonie for several years now and I know of her passion for food and nutrition, however I have never taken the time to question her thoroughly on her philosophy as a vegetarian.
Posted on 07 August 2014 by Leonie SatoriAlthough required in very small amounts, vitamin B12 is needed for many different functions in the body including the synthesis of DNA, for the manufacture of normal red blood cells and for proper nerve function. Deficiency of vitamin B12 is commonly associated with low energy, depression and memory loss.
Posted on 06 November 2013 by Leonie SatoriWhen some people are faced with the prospect of having a vegetarian dining at their table, often the focus is on finding ‘meat substitutes’ that will enable the aforementioned vegetarian to remain ‘healthy’. The following guidelines are intended to focus on creating nourishing and tasty meals within a wholly balanced vegetarian diet.
Showing items 1-4 of 4.