Posted on 22 July 2016 by Leonie SatoriPhosphorus is an often overlooked nutrient when it comes to a eating a healthy diet. While other minerals such as iron, magnesium and calcium can become the focus of attention, their distant and unpopular cousin phosphorus can be left in the dark.
Sundala Health News » Vegan Nutrition
Posted on 07 August 2014 by Leonie SatoriAlthough required in very small amounts, vitamin B12 is needed for many different functions in the body including the synthesis of DNA, for the manufacture of normal red blood cells and for proper nerve function. Deficiency of vitamin B12 is commonly associated with low energy, depression and memory loss.
Posted on 06 November 2013 by Leonie SatoriWhen some people are faced with the prospect of having a vegetarian dining at their table, often the focus is on finding ‘meat substitutes’ that will enable the aforementioned vegetarian to remain ‘healthy’. The following guidelines are intended to focus on creating nourishing and tasty meals within a wholly balanced vegetarian diet.