Posted on 08 January 2018 by Leonie SatoriI am the first to admit that the first week of this year did not go as positively as I had anticipated. Being an imperfect human, I found myself indulging in numerous unhealthy eating and drinking habits to help cope with the stresses of the new year. I have, however taken a big dose of my own Naturopathic advice and 'pulled up my socks'.
Sundala Health News » Stress Management
Posted on 24 April 2014 by Leonie SatoriWhen things get complicated, busy or when life throws you a proverbial ‘curve ball’ it is easy to let your healthy diet, lifestyle and exercise routine get off track. While many of us are fully aware that this is the time that we need healthy nutritious food, relaxation and exercise, it can be a real challenge to ensure that these simple routines stay on track.
Posted on 24 December 2013 by Leonie SatoriNeed some simple tips for a healthy lifestyle? These steps help with managing stress levels while balancing a busy workload and family commitments.
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