Posted on 13 September 2018 by Leonie Satori
Comparing Ayurvedic and Western nutrition guidelines invariably results in conflicting ideas on inclusion and exclusion of certain foods, how and when to eat and whether a food is considered to be 'good' or 'bad'. In this brief article I discuss the underlying philosophy of Ayurvedic nutrition and how this contrasts with Western principles of nutrition.Posted on 12 September 2018 by Leonie Satori
Ok. So we've have got the gist of turmeric and absorption and bioavailability. So far, we know that turmeric is best combined with a carrier herb such as ginger, cinnamon or black pepper. We also know that the curcumins in turmeric are more readily available when combined with some kind of fatty substance - enter lashings of coconut cream, ghee or butter.Posted on 28 November 2016 by Leonie Satori
So, you've made the decision to give up coffee, but you need some decent, healthy alternatives to substitute for your morning fix. Going 'cold turkey' from coffee will give your body a chance to recover and heal, but finding something with the kind of oomph that you get from coffee can be a little challenging.Posted on 25 November 2016 by Leonie Satori
Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, ... But, how do we know when it is time to rein in our coffee consumption and focus on nurturing our health?Posted on 21 November 2016 by Leonie Satori
With a combination of information overload and a penchant for quick fixes, it seems understandable that fad diets and new ways of eating can get confusing and a little jejune.
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