Five Ways To Include Turmeric Into Your Daily Routine
Posted on 12 September 2018 by Leonie Satori
Ok. So we've have got the gist of turmeric and absorption and bioavailability. So far, we know that turmeric is best combined with a carrier herb such as ginger, cinnamon or black pepper. We also know that the curcumins in turmeric are more readily available when combined with some kind of fatty substance - enter lashings of coconut cream, ghee or butter.