Posted on 28 August 2015 by Leonie SatoriIdeally, at least 50 percent of your daily diet should be made up of vegetables; this means your total intake - not just your main evening meal. The following quick tips for including more vegetables in your diet are to encourage you and your family to take a new and fresh approach to healthy eating
Sundala Health News » Lifestyle Tips
Posted on 24 April 2014 by Leonie SatoriWhen things get complicated, busy or when life throws you a proverbial ‘curve ball’ it is easy to let your healthy diet, lifestyle and exercise routine get off track. While many of us are fully aware that this is the time that we need healthy nutritious food, relaxation and exercise, it can be a real challenge to ensure that these simple routines stay on track.
Posted on 04 February 2014 by Leonie SatoriWhile many of us environmentally frugal types focus on ensuring that our printing paper is made from sustainable resources and our light globes are energy efficient, many of us bypass the important role of what we put in our mouth and its impact on the environment.
Posted on 24 December 2013 by Leonie SatoriNeed some simple tips for a healthy lifestyle? These steps help with managing stress levels while balancing a busy workload and family commitments.
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