Posted on 11 April 2019 by Leonie Satori
In this article I discuss seasonal allergy management with herbal medicine at home, using herbs that can be included in foods or made into simple teas that can help reduce sneezing, itching and and symptoms associated with hayfever.Posted on 23 March 2019 by Leonie Satori
There are so many lifestyle factors that can influence your overall health. Good health is not gained from simply eating good food, taking the latest supplement or following a strict regime. In this article I discuss some of the health benefits of de-cluttering your life, sorting your stuff out and getting your place in order.Posted on 26 February 2019 by Leonie Satori
Flower essences are one of my go-to adjunctive therapies to help support individuals dealing with all sorts of stress-related emotional imbalances. In this article I introduce a selection of flower essence remedies specific for the most common symptoms of Post Traumatic Stress Disorder (PTSD).Posted on 13 September 2018 by Leonie Satori
Comparing Ayurvedic and Western nutrition guidelines invariably results in conflicting ideas on inclusion and exclusion of certain foods, how and when to eat and whether a food is considered to be 'good' or 'bad'. In this brief article I discuss the underlying philosophy of Ayurvedic nutrition and how this contrasts with Western principles of nutrition.Posted on 24 July 2018 by Leonie Satori
While we all dream of taking six months off to travel the globe and re-connect with our true selves. Reality, work-commitments and family can sometimes limit our ability to even conceive of such a spectacular journey. For many, frequent short holidays can provide enough down-time to re-energise and satisfy at least some of our adventure fix to cope with our daily life.
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