Posted on 10 June 2021 by Leonie Satori
Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, ... But, how do we know when it is time to rein in our coffee consumption and focus on nurturing our health?Posted on 08 November 2017 by Leonie Satori
Stress is an intangible but ever present component of modern daily life. A little stress is good, it gets us up and moving to finish a task, but too much stress can be debilitating, for the physical, emotional and spiritual body. In this article we look at five herbs that can help the body to cope with stress... just a little bit better.Posted on 03 January 2017 by Leonie Satori
Most commonly prepared as a decocotion, dandelion root is an excellent alternative to coffee, especially those with liver or digestive complaints. While the root of this herb has quite a sweet flavour, it's affect on digestion is associated with the bitter principles, sesquiterpene lactones. These natural constituents within dandelion root stimulate the digestive system by reflex of the taste receptors on the tongue. This reflex action helps the liver in production of bile, aiding digestive processes and detoxification.Posted on 17 November 2016 by Leonie Satori
Easily overlooked in modern Herbalism, chamomile is a medicinal herb with a large number of active constituents and numerous benefits for the digestive and nervous systems.Posted on 02 September 2016 by Leonie Satori
Used for many generations, Lemon Balm is by far one of the most versatile herbs, with its affinity for the nervous and digestive systems, it is the kind of herb that makes its home in so many herb gardens and herbal dispensaries.
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