Posted on 08 November 2017 by Leonie Satori
Stress is an intangible but ever present component of modern daily life. A little stress is good, it gets us up and moving to finish a task, but too much stress can be debilitating, for the physical, emotional and spiritual body. In this article we look at five herbs that can help the body to cope with stress... just a little bit better.Posted on 03 March 2017 by Leonie Satori
Herbal decoctions and infusions are easy to make at home and although an often overlooked way to administer herbs, actually have great therapeutic value in modern herbal medicine today. This article looks at a comparison between the history and usage of decoctions and infusions and their value in Western Herbal Medicine and in Eastern Ayurvedic Medicine.Posted on 03 January 2017 by Leonie Satori
Most commonly prepared as a decocotion, dandelion root is an excellent alternative to coffee, especially those with liver or digestive complaints. While the root of this herb has quite a sweet flavour, it's affect on digestion is associated with the bitter principles, sesquiterpene lactones. These natural constituents within dandelion root stimulate the digestive system by reflex of the taste receptors on the tongue. This reflex action helps the liver in production of bile, aiding digestive processes and detoxification.Posted on 28 November 2016 by Leonie Satori
So, you've made the decision to give up coffee, but you need some decent, healthy alternatives to substitute for your morning fix. Going 'cold turkey' from coffee will give your body a chance to recover and heal, but finding something with the kind of oomph that you get from coffee can be a little challenging.Posted on 25 November 2016 by Leonie Satori
Coffee has become part of our culture, we meet up for coffee, we stand in line to get our morning fix, ... But, how do we know when it is time to rein in our coffee consumption and focus on nurturing our health?
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