Herb in Focus: Chamomile
Posted on 17 November 2016 by Leonie Satori
Easily overlooked in modern Herbalism, chamomile is a medicinal herb with a large number of active constituents and numerous benefits for the digestive and nervous systems.Sundala Health News » Digestive Health
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Probiotic v's Prebiotic What Are the Differences?
Posted on 04 August 2016 by Leonie Satori
Good bugs, probiotics, prebiotics and synbiotics - it all sounds like gobbledygook! Hopefully this article will clear up some confusion, perhaps .. -
Phosphorus Foods for a Plant Based Diet
Posted on 22 July 2016 by Leonie Satori
Phosphorus is an often overlooked nutrient when it comes to a eating a healthy diet. While other minerals such as iron, magnesium and calcium can become the focus of attention, their distant and unpopular cousin phosphorus can be left in the dark. -
Fennel Seeds - The Festive Season Saviour
Posted on 15 December 2015 by Leonie Satori
Excellent for digestive symptoms associated with over-indulgence, fennel seeds work well combined with other aromatic herbs such as ginger and peppermint, and also work well chewed on their own. Fennel seeds are not only a saviour for overindulgence during the festive season, but are also beneficial for the respiratory and endocrine system.
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