When we have a loved one, friend or family member struggling with their health, be it addictive behaviours, motivational problems, lethargy, or lack of self care, it is easy to go straight into rescue mode.
In this article I discuss seasonal allergy management with herbal medicine at home, using herbs that can be included in foods or made into simple teas that can help reduce sneezing, itching and and symptoms associated with hayfever.
There are so many lifestyle factors that can influence your overall health. Good health is not gained from simply eating good food, taking the latest supplement or following a strict regime. In this article I discuss some of the health benefits of de-cluttering your life, sorting your stuff out and getting your place in order.
Flower essences are one of my go-to adjunctive therapies to help support individuals dealing with all sorts of stress-related emotional imbalances. In this article I introduce a selection of flower essence remedies specific for the most common symptoms of Post Traumatic Stress Disorder (PTSD).